After the collective trauma of the pandemic, it doesn’t hurt to get a baseline for where you are mentally before utilizing the rest of the tips listed below.  One way is to consult with a healthcare professional if you have been feeling anxious, extra fatigued or not like yourself lately. That could lead to receiving the tools you need to get to feel prepared to take on the world again. These could be anything from medication, one or more counselling appointments, mindfulness/meditation techniques, journalling and more. They can help you identify and understand the warning signs of travel anxiety.