7 easy self care practices for better health and happiness


Health & HappinessWhile self care may have become synonymous with relaxing messages and bubble baths, its true meaning is a lot deeper.

When done right, self care can reduce stress, decrease your susceptibility to mental and physical ailments, enhance your overall productivity and inspire happier feelings.

Read on for some easy tips to practice self care in your daily life.

Opt for wearables


Wearables, in particular smartwatches, come with a suite of features that can help you optimise your health and fitness. From tracking your workouts to monitoring various aspects of your health, a smartwatch can offer deeper insight into your overall routine. By keeping a check on your physical and mental needs, this device can improve your general quality of life.

Live unplugged


It may not be easy to resist the urge to take a peek at your social media accounts or play a quick online game. However it is important to take some time away from your smartphone and laptop. Instead, pick up a book or go out for a stroll. Give yourself regular breaks from technology from time to time.

Travel regularly

travel a lot

Travelling is another effective way to practice self care. Staying committed to a fixed routine for a prolonged amount of time can lead to stagnation. Leave behind your troubles and focus on travelling every few months.

Create your own fun room

fun room

Having a space in your home that instantly helps you relax is something we all need. Fill this space with your favourite things and indulge in your hobbies. Ensure that you do not bring any work into this personal retreat as it can help you maintain a fun and calm atmosphere.  

Indulge in regular workouts


No matter how many times you may have been told, regular exercise is a cornerstone to practicing self care. During exercise, the secretion of dopamine and serotonin has a positive effect on your mood and energy. Since physical and mental health is related, it is important that you have a disciplined approach to your daily fitness needs.

Express gratitude


It is always a good idea to be thankful for the things that you have. While it is easy to focus on the things that are lacking in our lives; by highlighting what you are grateful for, you can create a perspective based on positivity. No matter how big or small the thing is, give yourself an occasional pat on the back for your accomplishments.

Rekindle with your inner child

Inner child

As kids, nothing is outside the realm of possibility. Retracing the things and activities that you enjoyed as a youngster can help you build an energetic and satisfied mind. Not only do you remain youthful and motivated in spirit, you can rediscover childhood passions and finally see them through.

By incorporating such simple self care techniques in your routine, you can lead a happier and content life. If you are looking for a smartwatch to take up self care, look no further than Noise smartwatches. Our smartwatches come with a comprehensive suite of health monitoring tools along with a plethora of sports modes. You can take better care of your daily physical and mental needs by picking up a Noise smartwatch today.