5 tips to stay hydrated during your summer workouts
In the summertime, excessive dehydration can make pursuing daily exercise a challenge. Since 60% of the human body is made up of water, maintaining a high water level is pivotal to your overall health and your ability to perform. Dehydration in the summertime not only makes it difficult to perform at your physical best; it can negatively impact your health in the long term.
If you are looking for way to stay hydrated during your summer workout, you are in luck. We have put together a list of essential summer workout tips to help you stay hydrated through your session.
The right prep is important
Ensure that you are well hydrated before your session. When heading to the fitness centre, carry a bottle of water and set reminders to take a few sips every 15 minutes. A great idea would be to opt for a smartwatch since it can periodically remind you to stay hydrated. Since sweating depletes the body’s overall water content, it is important that you focus on rehydration during and post your workout. Drinking the right amount of water can keep you energised and boost your routine – ensuring that you reach your fitness goals faster.
Opt for fresh fruits and veggies
Close to 20% of our daily water intake comes from the food we eat. During the hot summer months, maintaining a diet that involves fresh fruits and vegetables is the way to go. Both nutrient rich and high in water content, fresh fruits and veggies can help you stay hydrated through the day. Opt for a salad with freshly cut seasonal fruits and vegetables to go with your daily meals. Fresh homemade juice can also work as a great pre or post workout drink.
Stack up on electrolytes
When you sweat you lose electrolytes. It is important that you replenish your lost electrolytes after your workout. Electrolytes can be found both in certain food and drinks. Bananas and coconut water are both rich sources of natural electrolyte. Stacking up on electrolytes and carbohydrates can help your body better absorb liquids upon drinking. Other popular sources of electrolyte include energy drinks. Pay close attention to the sugar content in these products since consuming excess sugar is never ideal.
Listen to your muscles
Pay attention to how your muscles are holding up during your session. A simple way to identify if you are dehydrated is to observe how soon your muscles tense up. Dehydration can make your muscles feel heavy and fatigued. Lean muscle tissues are made up of 75% water. A disruption in water levels can cause muscle stiffness. If you find yourself in this situation, take a break to rehydrate before resuming your session.
Don’t exercise in the sun
Exercising outdoors in the heat can do more harm than good. Avoid working out outdoors between 10 in the morning to 5 in the evening. Training in the sun can increase your likelihood of dehydration and burnout. Choosing to workout post sun down in the summer time can be more comfortable and relaxing. Doing so can keep fatigue, headaches, dizziness and dehydration at bay. By working out in a cool and comfortable indoor environment, you feel more motivated and energised to perform.
If you are having trouble staying hydrated during your workouts, another effective way to manage your water intake is to opt for a smartwatch. A smartwatch can help you keep up with your hydration needs by sending you periodic reminders to take a few sips. Moreover a smartwatch can also help you train better by tracking your overall workout. If you are looking for such a device, you can consider exploring our premium and trendy range of Noise smartwatches.